Amber Sayer

The simple jumping jack is the perfect bodyweight exercise to improve your fitness level. Here are 12 benefits of performing them.

The benefits of pull-ups are one of the most efficient and effective bodyweight strengthening exercises you need to have in your routine.

Each one of us is unique and personalized vitamins and supplements are the wellness industry’s latest advancements in optimizing your health.

There’s no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.

FightCamp is an at-home boxing workout system that is fun, challenging, and dynamic. Read our review of FightCamp here.

Phosphorus is an essential mineral that plays a key role in maintaining strong bones and teeth.

The Vegan Society is a UK-based organization promoting the vegan lifestyle, and we’ve compiled an extensive primer about its goals and core tenets.

Indoor gardening can seem overwhelming, but you can actually grow plants and vegetables rather easily at home. Find out more here.

Watch the 2022 Super Bowl online for free, so you can see the L.A. Rams take on the Cincinnati Bengals.

Wondering why you’d want to drink vegan wine? Keep reading to learn about the benefits of vegan wine.