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Cinnamon is packed with antioxidants and polyphenols, so it acts as an effective anti-inflammatory in the body.
3 months ago
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Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up.
3 months ago
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Some exercise is always better than none. Even a quick 10-minute workout can be beneficial for your health and mood.
3 months ago
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We all have to start somewhere with fitness. If you’re a beginner looking to get
in shape, check out these best workouts for beginners.
3 months ago
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Train like boxers do but without all the hitting.
3 months ago
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You need to replace razor blades frequently — but what does that really mean? Learn how often to change your razor blades here.
4 months ago
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These exercises will give you some big gains in your quads!
4 months ago
Search by beat, location, outlet & position to find the right journalists for your story.
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Bloating happens to the best of us at some point. Here are some delicious ways to relieve the discomfort.
4 months ago
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If you’re a fan of VR, you can exercise and work out through your VR console. Get fit while playing a game.
4 months ago
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Diastasis recti is a separation of the abdominal muscles, and these exercises will help you heal the muscles.
4 months ago
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The benefits of pull-ups are one of the most efficient and effective bodyweight strengthening exercises you need to have in your routine.
4 months ago
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Most of us are familiar with intermittent fasting these days, but what about the One Meal a Day diet?
5 months ago
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Tried out HelloFresh and decided it’s not for you? Here’s how to cancel your membership with as little effort as possible.
5 months ago
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The simple jumping jack is the perfect bodyweight exercise to improve your fitness level. Here are 12 benefits of performing them.
5 months ago
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Running has wonderful health benefits that can improve your physical and mental wellbeing.
6 months ago
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You should aim for a minimum of 25 to 30 grams of total dietary fiber per day, though more is better.
8 months ago
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Studies show that smart scales and body fat scales aren’t always accurate, but they can still be useful weight management tools.
9 months ago
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If you have an electric razor, you should be cleaning it after each use. Here’s how to do it best.
9 months ago
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With the right diet and proper resistance training, you really can build muscle and lose fat simultaneously. Here’s how.
10 months ago
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The Military Diet is all about rapid weight loss, but is it healthy? Find out about the Military Diet here.
10 months ago
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Stout beers are dark and smooth but many are made with barley, which contains gluten. Here are the best ones.
10 months ago
