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Amber Sayer

Amber Sayer

Contributing Writer at The Manual

Contact this person
Email address
s*****@*******.comGet email address
Location
United States
Covering topics
  • Fitness
  • Health & Medicine
  • Nutrition
Languages
  • English
Influence score
45
Media Database
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Amber Sayer
themanual.com

The benefits of cinnamon, and why you should be eating more of it - The Manual

Cinnamon is packed with antioxidants and polyphenols, so it acts as an effective anti-inflammatory in the body.
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Does the stationary bike or treadmill provide a better workout? - T...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up.
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11 killer 10-minute workouts to transform your fitness routine - Th...

Some exercise is always better than none. Even a quick 10-minute workout can be beneficial for your health and mood.
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The best workouts for beginners: Your cardio and strength training ...

We all have to start somewhere with fitness. If you’re a beginner looking to get in shape, check out these best workouts for beginners.
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The best boxing workout to help you train like a fighter - The Manual

Train like boxers do but without all the hitting.
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How often should you change your razor blades? - The Manual

You need to replace razor blades frequently — but what does that really mean? Learn how often to change your razor blades here.
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10 effective quad exercises you can do at home - The Manual

These exercises will give you some big gains in your quads!

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themanual.com

Wondering how to get rid of bloating? The best foods to beat belly ...

Bloating happens to the best of us at some point. Here are some delicious ways to relieve the discomfort.
themanual.com

Check out these fun fitness apps for the best virtual reality worko...

If you’re a fan of VR, you can exercise and work out through your VR console. Get fit while playing a game.
themanual.com

9 effective core exercises for men dealing with diastasis recti - T...

Diastasis recti is a separation of the abdominal muscles, and these exercises will help you heal the muscles.
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These are all the reasons you should add more pull-ups to your ... ...

The benefits of pull-ups are one of the most efficient and effective bodyweight strengthening exercises you need to have in your routine.
themanual.com

Is the OMAD diet safe? Here's what an expert says - The Manual

Most of us are familiar with intermittent fasting these days, but what about the One Meal a Day diet?
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How to cancel HelloFresh and stop your subscription easily and ... ...

Tried out HelloFresh and decided it’s not for you? Here’s how to cancel your membership with as little effort as possible.
themanual.com

12 fantastic reasons to add jumping jacks to your workout routine -...

The simple jumping jack is the perfect bodyweight exercise to improve your fitness level. Here are 12 benefits of performing them.
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These 11 benefits of running are actually backed by science - The M...

Running has wonderful health benefits that can improve your physical and mental wellbeing.
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These foods are high in soluble fiber and vital for good health - T...

You should aim for a minimum of 25 to 30 grams of total dietary fiber per day, though more is better.
themanual.com

Is your body fat calculator accurate? Are BMI measurements even ......

Studies show that smart scales and body fat scales aren’t always accurate, but they can still be useful weight management tools.
themanual.com

How to clean your electric razor for your closest shave - The Manual

If you have an electric razor, you should be cleaning it after each use. Here’s how to do it best.
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How to build muscle and lose fat through body recomposition - The M...

With the right diet and proper resistance training, you really can build muscle and lose fat simultaneously. Here’s how.
themanual.com

Everything you need to know about the Military Diet - The Manual

The Military Diet is all about rapid weight loss, but is it healthy? Find out about the Military Diet here.
themanual.com

Gluten-free? These are the 8 best gluten-free stout beers - The Manual

Stout beers are dark and smooth but many are made with barley, which contains gluten. Here are the best ones.