themanual.com
Cinnamon is packed with antioxidants and polyphenols, so it acts as an effective anti-inflammatory in the body.
3 months ago
themanual.com
Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up.
3 months ago
themanual.com
Some exercise is always better than none. Even a quick 10-minute workout can be beneficial for your health and mood.
3 months ago
themanual.com
We all have to start somewhere with fitness. If you’re a beginner looking to get
in shape, check out these best workouts for beginners.
3 months ago
themanual.com
Train like boxers do but without all the hitting.
3 months ago
themanual.com
You need to replace razor blades frequently — but what does that really mean? Learn how often to change your razor blades here.
4 months ago
themanual.com
These exercises will give you some big gains in your quads!
4 months ago
Search by beat, location, outlet & position to find the right journalists for your story.
Sign up for freethemanual.com
Bloating happens to the best of us at some point. Here are some delicious ways to relieve the discomfort.
4 months ago
themanual.com
If you’re a fan of VR, you can exercise and work out through your VR console. Get fit while playing a game.
4 months ago
themanual.com
Diastasis recti is a separation of the abdominal muscles, and these exercises will help you heal the muscles.
4 months ago
themanual.com
The benefits of pull-ups are one of the most efficient and effective bodyweight strengthening exercises you need to have in your routine.
4 months ago
themanual.com
Most of us are familiar with intermittent fasting these days, but what about the One Meal a Day diet?
5 months ago
themanual.com
Tried out HelloFresh and decided it’s not for you? Here’s how to cancel your membership with as little effort as possible.
5 months ago
themanual.com
The simple jumping jack is the perfect bodyweight exercise to improve your fitness level. Here are 12 benefits of performing them.
5 months ago
themanual.com
Running has wonderful health benefits that can improve your physical and mental wellbeing.
6 months ago
themanual.com
You should aim for a minimum of 25 to 30 grams of total dietary fiber per day, though more is better.
8 months ago
themanual.com
Studies show that smart scales and body fat scales aren’t always accurate, but they can still be useful weight management tools.
9 months ago
themanual.com
If you have an electric razor, you should be cleaning it after each use. Here’s how to do it best.
9 months ago
themanual.com
With the right diet and proper resistance training, you really can build muscle and lose fat simultaneously. Here’s how.
10 months ago
themanual.com
The Military Diet is all about rapid weight loss, but is it healthy? Find out about the Military Diet here.
10 months ago
themanual.com
Stout beers are dark and smooth but many are made with barley, which contains gluten. Here are the best ones.
10 months ago