womenshealthmag.com
There are very few fruits out there that have garnered as much glory as the avocado. And, TBH, it deserves the obsession. Avocados add creamy texture to toast, can smash into a divine dip (guacamole anyone?), and make salads taste wayyyyy better. This green goddess, which hails from Central and South America, started popping up on the internet in recipes and on menus across the country around the same time people stopped stressing over fat a few years back, says nutritionist Jessica Cording, RD.…
3 months ago
womenshealthmag.com
Tinned fish (also called canned fish) pack a ton of protein and deliciousness into tiny shelf-stable cans. While it’s nothing new—fisheries were canning seafood as a preservation method well before refrigeration and freezing became common—the process remains incredibly relevant (and popular!) today. The best tinned fish is full of flavor: Rather than only water-packed canned tuna, many brands are now serving up fillets packed in high-quality olive oil as well as seasonings like dried herbs, garl…
3 months ago
womenshealthmag.com
Truth: Getting your fill of protein doesn’t need to stop at dinner. High protein desserts can help you reach your goals for this clutch macronutrient, and bonus: it’s possible for the desserts to taste delicious, too. Why eat high-protein desserts? “It’s important to spread protein intake throughout the day for optimal blood sugar control, hunger management, muscle maintenance and growth, and even boosting metabolism,” says Keri Glassman, RDN, and president of Nutritious Life. “It can be difficu…
3 months ago
womenshealthmag.com
Protein bars are a perfect snack to munch on if you’re hungry or looking to up your protein intake. Many of the best protein bars are also clutch for adding nutrients like fiber and healthy fats into your diet and they make a perfect portable snack to throw in your bag and snack on the go. Meet the experts: Amy Gorin, MS, RDN, is a media coach and owner of businesses Plant Based with Amy and Master the Media. Maya Feller, RD, CDN, is a Brooklyn-based adjunct professor at New York University and…
3 months ago
womenshealthmag.com
With its hunger-crushing protein, bone-loving calcium, and never-ending versatility, the Women’s Health Test Kitchen considers cottage cheese an absolute staple. The dairy product—once relegated to sad salad bars—is now cropping up in recipes all over the place, including on social media feeds.Why’s that? For starters, it’s a health hero. “Cottage cheese is a great source of calcium, giving you about 20 percent of your daily requirement, which is important for strong bones, and it’s packed with…
3 months ago
womenshealthmag.com
Tinned fish (also called canned fish) pack a ton of protein and deliciousness into tiny shelf-stable cans. While it’s nothing new—fisheries were canning seafood as a preservation method well before refrigeration and freezing became common—the process remains incredibly relevant (and popular!) today. The best tinned fish is full of flavor: Rather than only water-packed canned tuna, many brands are now serving up fillets packed in high-quality olive oil as well as seasonings like dried herbs, garl…
3 months ago
womenshealthmag.com
This delicious dinner made with a firm white fish (like cod), peppers, onion, chickpeas, and delicious spices will impress — and deliver 34 grams of protein.
3 months ago
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This faux aioli is made from aquafaba, the brine that chickpeas are packed in. Yep, that makes it a great vegan alternative to traditional mayonnaise.
3 months ago
womenshealthmag.com
This delicious healthy recipe for PB&J bars contains chickpeas blended together for a gluten-free batter. They’re sweetened with honey instead of sugar, too.
3 months ago
womenshealthmag.com
Six winners came out on top.
5 months ago
womenshealthmag.com
Bland meals, be gone!
6 months ago
womenshealthmag.com
There’s a trick to pouring in those beaten eggs.
11 months ago
womenshealthmag.com
Don’t forget to add the parm crisp on top.
11 months ago
womenshealthmag.com
The crispy chickpea topping seals the deal.
11 months ago
