Kathleen Ferraro

Hair, skin and nails vitamins aren’t regulated by the FDA, so talk to your doctor before trying them. Here are the supplements’ potential side effects.

DHEA supplements may help your body produce more sex hormones. Here’s a breakdown of the safest DHEA dosage and if you should even take it in the first place.

Digestion and breathing may seem unrelated, but they aren’t. Here’s how the digestive and respiratory systems work together and why they’re important.

Eating easy-to-digest foods can help your gastrointestinal system rest and recover in the event of digestive illness or surgery. Here are the best foods to eat.

Gout can be painful and frustrating to live with, but making certain dietary changes may help ease symptoms. Here’s a list of foods that are good for gout.

Getting too much vitamin D from high doses of a supplement can lead to side effects like stomach upset. Here’s why that can happen and how to prevent it.

Potassium supports heart and kidney function. But too much or too little can cause health issues — here’s what’s considered low, normal and high levels.

Medifast (now Optavia) is a diet that promises to help you shed pounds with branded meal replacements. But there are some Optavia side effects to consider.

GI issues are common during pregnancy, and digestive enzymes claim to ease symptoms. But are digestive enzymes safe to take while pregnant, and do they work?

The Buzz Centris folding electric bike is now on sale. Read one writer’s review of how this e-bike handles daily rides on various terrain and purchase your own.

Supportive, stylish swimsuits are hard to come by. Until now. Here’s a review on why Girlfriend Collective swimwear is the best for beach activities.

Learn common reasons why you can’t cry when you’re sad, plus how to release your feelings in a healthy way (because bottling them up can harm your health).

Vitamin C is a nutrient that supports your immune system, iron levels, growth and development. But can you overdose on vitamin C? Yes — here’s what happens.