Kelsey Kloss

Many claims about coconut oil’s health benefits are not supported by science. Here’s what’s true, which claims you should stop believing and the risks to know.

Learn all about iceberg lettuce nutrition and its health benefits. Contrary to popular belief, iceberg lettuce offers a variety of vitamins and minerals.

Some of the most common breakfasts can be the worst for your longevity. Limit these unhealthy breakfast foods if you want to live a longer, healthier life.

Experts answer, is meat bad for you? Eating meat every day could potentially be part of a healthy diet, as long as you choose healthy types .

Is fruit juice good for you? While it has nutrients, the benefits may not outweigh the potential negative effects of juice, like spiking your blood sugar.

Learn how to cook chicken wings in the oven, on the grill, on the stove, in a deep fryer and more. Plus, get tasty recipes for Buffalo and lemon-pepper wings.

If you’re living with arthritis, you can still practice yoga and reap the benefits. Here’s what you need to know about yoga for arthritis, plus the best poses.

Cozy cardio is a social media trend that can make working out more accessible. Here are the potential benefits and drawbacks of trying it for yourself.

Staying fit is important as you age. Here’s what experts say about why you may feel too tired to work out if you’re over 50 — and what to do about it.

This 10-minute strength workout will help you return to an exercise routine safely after you give birth. Here’s exactly how to do it, according to a trainer.