Kim Grundy

These six upper-glute exercises will sculpt, tone and lift your backside. This upper-glute workout focuses on those “glute shelf” muscles.

The Gyrotonic Method is an exercise technique using specialized equipment called the Gyrotonic Tower. It improves strength and flexibility but can be expensive.

Find out step-by-step instructions on how to do a burpee properly, as well as burpee burpee variations to make the exercise easier or more difficult.

If you can’t turn your neck, these neck mobility exercises will improve your range of motion and decrease pain. Plus, experts share how to prevent neck pain.

The 90/90 hip switch is a good stretch to improve hip mobility. If you can’t do it, though, find out what this means and how you can work your way up to it.

The heel touch is a body-weight exercise that strengthens and tones your ab muscles, including your obliques. Here’s how to do heel touches with proper form.

If you can’t climb a rope, you may be lacking upper-body, core or grip strength. It’s also important to know the right rope climbing technique. Here’s how to fix these potential issues.

We have rounded up the cutest pregnant celebrities, such as pregnant Kate Winslet, Gwen Stefani, Rachel Zoe, Jennifer Love Hewitt & James Van Der Beek’s wife.

Want to age well? The yoga squat, known as malasana or garland pose, helps improve lower-body strength and flexibility and may also help ease constipation.

We rounded up the cutest pregnant celebrity baby bumps, such as Carrie Underwood, Blake Lively, Keira Knightley, Alicia Keys and Haylie Duff.