Kristen Rogers

Mindful eating means using all your senses to experience and enjoy the food choices you make without judgment. If you want to try it, here’s what else you should know about getting started and potential hurdles.

If you find yourself angry during daily inconvenient scenarios, you might be short on patience. CNN asked patience expert Sarah Schnitker for tips for developing more patience that can change your overall life.

A rare and notoriously difficult “penis plant” (Amorphophallus decus-silvae) has bloomed in a Netherlands botanical garden. This is only the third time the plant has flowered in Europe since another plant of this species bloomed in the garden in 1997.

Practicing mindfulness could help reduce fears related to academic evaluation, failure, socializing, pain, emotions and more, according to research. Here’s how.

Model and artist Ivy Getty married photographer Tobias Alexander Engel at San Francisco’s City Hall Saturday, in a ceremony officiated by Speaker of the House Nancy Pelosi. Here’s a look inside their elaborate, star-studded wedding weekend.

Having chlamydia, gonorrhea or syphilis has been associated with a higher risk of giving birth too early, according to a new study published in the journal JAMA Network Open.

If you become stranded in the wild, preparedness can be the difference between getting back to safety or suffering serious injury, illness or death. Experts advise how you can pack the right equipment, master your mindset, stay hydrated and more.

Here’s what experts recommend for storing your firearms and how to educate your kids.

To pay homage to deployed service members, CNN’s Brianna Keilar is making chili mac and a themed cocktail for the Army-Navy football game December 11. Here’s how to make both.

In CNN anchor Erin Burnett’s childhood home, her mother made oyster stew as a Christmas Eve tradition. Burnett has provided a close version of the recipe and advice for how you can make it for your family.

CNN’s Alisyn Camerota knows linguine in clam sauce as one component of the Feast of the Seven Fishes her Italian American family made every Christmas Eve. Here’s the recipe, courtesy of her mother, Elaine Camerota.

Don Lemon’s Louisiana crawfish étouffée and Brianna Keilar’s chili mac are among the favorite family recipes our CNN anchors love to cook up this time of year -- and now they’re showing us how they do it. So grab an apron and join in on the fun!

Suicide is a leading cause of death among most age groups, and knowing the risk factors and warning signs can give people the opportunity to intervene.

Society sometimes deems people who die by suicide as selfish, attention-seeking or mentally ill. Experts explain how these falsehoods worsen the stigma, and they debunk common suicide myths.

La técnica 4-7-8 es un ejercicio de respiración que algunos expertos señalan como clave para reducir la ansiedad y ayudar a conciliar el sueño.

Six money and lifestyle coaches in the areas of health and wellness, personal finance, relationships, career and life maintenance share key life-changing lessons that inspired the work they do now to try to help others level up in life.

Here’s how many times you can wear different types of clothing without washing, say experts in dermatology and microbiology.

Eating high amounts of free or added sugars could increase risk for cardiovascular disease, a new study has found.

Irregular sleep is associated with atherosclerosis, according to a new study published in the Journal of the American Heart Association.

A large new study by Harvard researchers suggests having just two servings of red meat per week increases risk for developing type 2 diabetes later in life, and the risk further increases with greater consumption, according to the study published Thursday in the American Journal of Clinical Nutrition. “The association between red meat and type 2 diabetes has been observed in different populations worldwide,” said the study’s first author Xiao Gu, a postdoctoral research fellow of nutrition at th…