Leslie Beck

If you need to hit the reset button to refocus your goals, the following strategies can help move you in the right direction – and a sustainable one

Caffeinated coffee is complex. Some studies say it protects against kidney disease, others say it impairs the organ. A new finding suggests it’s all about the amount you drink and your genetics

New research from the Cleveland Clinic Lerner Research Institute adds to growing evidence linking the consumption of artificial sweeteners to increased risk for cardiovascular disease.

The beneficial effects observed with the Mediterranean diet are believed to be owing to its anti-inflammatory effects

A marathon-friendly diet should include enough calories and adequate protein. It should also feature carbohydrates at meals and snacks

The possible ways in which lifestyle factors can influence the risk of depression are complex and dependent on many factors

Sarcopenia is a skeletal-muscle disorder defined by the progressive loss of muscle mass, strength and function

New research from Harvard Medical School and the Harvard T.H. Chan School of Public Health points to another good reason to cut back on highly processed foods

As you age, nutrient requirements remain the same, and in some cases increase, making it necessary to prioritize nutrient-dense foods

A diet based on whole and minimally processed foods could influence weight loss by providing filling-fibre and fewer calorie-dense foods