Maria Laura Haddad-Garcia

This week’s meal plan follows the Mediterranean diet principles. Try out these delicious recipes that are made in three steps or less.

These delicious high-protein dinners will help you feel satisfied this winter.

Eating nutritiously and leading a healthy lifestyle are two ways to take care of your heart. Discover this week’s dinners that support your heart health.

While eating out is great, there’s nothing like a home-cooked meal. Enjoy the flavors from your favorite restaurants with the benefits of home cooking!

These delicious recipes and easy recipes will help you to have dinner ready in no time. Enjoy this weekly meal plan packed with Spring flavors.

While I don’t wish summer to go away, I’m excited for the fall season and cozy dinners. Try this week’s dinners that combine the best of both worlds.

Making a nutritious meal doesn’t require much time. These 5-ingredient entrees help you get a healthy meal on the table on even the busiest days.

Anti-inflammatory dinners help you stay healthy as the weather starts to drops. Enjoy these delicious anti-inflammatory recipes full of fall flavors.

Our shopping editor tried the Clevr Guava Green SuperTea every day for one month. It has ingredients like coconut water, medicinal mushrooms, and probiotics to keep you hydrated, energized and to support gut health.

This week’s dinners are made with six ingredients or less for simple but delicious meals. Plus, they feature foods that support your brain health.