livestrong.com
Build stronger legs and sculpted abs with this quick body-weight workout that
doesn’t require any equipment to help you run longer, jump higher and move
better.
about 2 years ago
livestrong.com
You don’t need any equipment for this four-exercise, body-weight mobility
routine. Try it between strength-training sessions to help your body recover.
about 2 years ago
livestrong.com
This four-move activation workout featuring glute bridges and 90/90 hip switches
preps your hips and core so you get more out of strength-training workouts.
about 2 years ago
livestrong.com
This body-weight workout strengthens and stretches at the same time with moves
like side planks and lateral lunges to help you build strength and flexibility.
about 2 years ago
livestrong.com
Try this 20-minute body-weight workout from Emily Skye. It’s beginner-friendly, requires no equipment and targets your entire body. Plus, you won’t get bored!
almost 2 years ago
livestrong.com
These creative tips can help you take more steps every day. Even if you don’t
reach 10,000 steps, there are health benefits of walking even a little bit more.
almost 2 years ago
livestrong.com
Sculpt your back and chest with this upper-body resistance band workout. You’ll need a long loop and a mini band for moves like lat pulldowns and seated rows.
almost 2 years ago
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The leg and butt workout for our 30-Day Dumbbell Challenge adds dumbbells to
lower-body exercises like squats and step-ups to help you get stronger even
faster.
over 1 year ago
livestrong.com
Stretch and strengthen your lower body with these nine yoga poses with
modifications and variations for your legs and hips as part of our 30-Day Yoga
Challenge.
over 1 year ago
livestrong.com
HIIT workouts aren’t just for body-weight or dumbbell exercises. This resistance band HIIT workout improves both muscular strength as well as cardio endurance.
12 months ago
livestrong.com
Yoga is a low-impact way to help ease knee pain. But not all poses are beneficial. Here are the best yoga poses for knee pain, as well as ones to avoid.
6 months ago
