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Former first lady Rosalynn Carter, who passed away on Sunday at age 96, advocated for mental health way before 2020. Take a look at her advocacy over the years.
2 months ago
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Shifting to low- or no-alcohol consumption can be tough. Here are some tips on becoming a mindful drinker from bartender of 22 years, Derek Brown.
2 months ago
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If you struggle with people’s opinions, here are a few steps that a psychologist recommends for worrying less about what people think about your choices.
2 months ago
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SoulCycle’s founders created a space called Peoplehood for people to hopefully develop friendships. I attended a session, and here’s how it went for me.
2 months ago
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It’s not clear just how much vitamin C and D supplements you need for a healthy immune system — and if you need the supplements at all. Here’s what doctors say.
3 months ago
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The 2023 New York City Marathon is Sunday November 5. Before you take off running consider these tips for making it to the finish line.
3 months ago
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Ever stop to think about just how much sugar your favorite candies actually have? Here’s where they rank based on grams of sugar per serving size.
3 months ago
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Deal breakers in dating are typically tied to core values like marriage and children. But now whether or not you’ve been to therapy may be just as important.
3 months ago
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After long video calls, moving your body is a must. Try these five simple exercises to stay active.
3 months ago
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For an entire month, I meditated for at least five minutes a day. Here’s what I learned from the experience and how meditation can benefit you, too.
3 months ago
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Looking to lower your stress in a low-stakes way? Make this one small change for stress relief, says Chicago-based therapist Tiffany Stevens.
3 months ago
