Saanya Ali

Is working from your couch causing you back pain? A chiropractor explains the worst positions to sit in and how to make adjustments to ease the pain.

To refresh your body and mind for the New Year, this 25-minute mobility and meditation set works your muscles as you check in with your mind.

Lunar New Year is here, and that means another occasion to give gifts. These are the 15 Lunar New Year gifts we’re giving for good luck.

Looking for a low-impact way to get your blood pumping? Try out a 3-6-9 AMRAP workout that you can build yourself.

Dating as an introvert is not always easy, and it’s even harder in the winter. Here, find 10 ideas for winter dates for introverts.

Sometimes, getting dressed to go out is the last thing you want to do. Here are the 8 best conversation card games for a juicy night in.

Finding forever jewelry pieces is no easy feat. Especially sustainable ones. These 12 eco-friendly jewelry brands are here to help.

Finding the perfect pair of walking shoes is not easy. Luckily, fan-favorite brand, HOKA, has got you covered. These are the 6 best pairs of HOKA walking shoes.

Studies have proven that arm strength and longevity are linked. Three experts explain how to strengthen your arms and your grip.

Pockets: 3 Colors: 3 Care: Machine wash cold with like colors and tumble dry on low