Samantha Cassetty

Understanding the science behind why we develop cravings for certain foods can help you adopt strategies to combat them.

Your burning questions about metabolism and weight loss — answered.

Registered dietitians and nutritionists share their favorite low-sugar desserts to make at home or buy off the shelf.

Some foods are more processed than others. A registered dietitian explains what you need to know about ultra-processed foods and how they might be harmful to your health.

Kids are eating too much sugar. A nutritionist shares nine lower-sugar treats to stash in their lunchboxes and backpacks instead.

It’s the holidays so go ahead and splurge, but be picky about it. Try these expert backed tips to avoid gaining weight this holiday season.

Prepping your meals ahead of time makes weight loss more attainable. The Instant Pot makes it even easier.

The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common.

The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common.

These delicious, nutritionist-approved snacks are filling and satisfying — and can be made at home or bought in the store.